International Yoga Day 2024, History, Significance, Theme, Quiz & More

International Yoga Day:- International Yoga Day 2024 will be celebrated around the world on June 21, 2024 with the aim of raising awareness of the many benefits of practicing yoga. The day has been observed since 2015 thanks to the efforts of Indian Prime Minister Narendra Modi. June 21 was chosen as the day of remembrance because it is the longest day of the year in the northern hemisphere and has special significance in other parts of the world.

Due to Hon’ble PM Shri Narendra Modi’s relentless efforts, June 21 was declared as the International Yoga Day by the United Nations General Assembly.


International Yoga Day 2024

International Yoga Day is celebrated around the world on June 21st. It was celebrated for the first time on June 21, 2015. As you know, the environment is changing and the world is becoming more competitive. Yoga helps us cope with this environment and makes us healthier. International Yoga Day is celebrated on June 21st each year to raise awareness of the importance and impact of yoga on people’s health. The word yoga comes from Sanskrit and means “to connect” or “to unite”. Yoga is an ancient physical, mental, and spiritual practice that gives people peace, tranquility, confidence, and the courage to perform many activities more effectively. It is a state of harmony in all aspects of existence.

Indian sages have always considered yoga to be one of the most effective ways to connect body and mind. A type of exercise that uses diet, breathing, and posture to relax the mind and body. This ancient holistic remedy was officially recognized by the United Nations General Assembly on December 11, 2014. The United Nations General Assembly has officially recognized 21st June as World Yoga Day. India’s resolution was adopted without votes by 177 out of 193 UN member states. There were 175 co-authors, the highest percentage ever for a resolution of this kind at the United Nations General Assembly.

International Yoga Day

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International Yoga Day Overview

Event International Yoga Day 2024
Date June 21, 2024
Day Wednesday
Declared by United Nations
Purpose To draw global attention towards importance of yoga
Category Trending
Official site Click Also

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International Yoga Day Significance 2024

Yoga has countless benefits for body, mind and soul. It promotes self-healing, enhances self-awareness, helps in attainment of equilibrium and harmony and much more. Yoga activates the parasympathetic nervous system that reduces stress and tension in the physical body.

By changing our lifestyle and accommodating yoga in daily routine, it can help in well-being. Keeping all these benefits of Yoga in mind, it was considered necessary to observe the International Day of Yoga.

What Is International Yoga Day 2024?

Yoga is an ancient practice that originated in India thousands of years ago. It is a holistic discipline that combines postures (asanas), breathing techniques (pranayama), meditation and ethical principles to promote physical, mental and spiritual well-being. Yoga is popular all over the world for its benefits in improving flexibility, strength, balance, stress management and overall health. International Yoga Day serves as a platform to spread the message that yoga has a positive impact on individuals and society as a whole.

We encourage people from all walks of life to join the practice of yoga and experience its transformative effects. Various events, workshops, seminars and demonstrations are held around the world to highlight the importance of yoga on this day. International Yoga Day has played an important role in promoting yoga around the world, leading to increased participation in yoga classes, workshops and retreats. It has also inspired the establishment of yoga centers, schools and organizations dedicated to disseminating yoga teachings and its philosophy.

International Yoga Day Upcoming Event

Event Date Day
International Yoga Day 2024 June 21, 2023 Wednesday
International Yoga Day 2024 June 21, 2024 Friday
International Yoga Day 2025 June 21, 2025 Saturday
International Yoga Day 2026 June 21, 2026 Sunday
International Yoga Day 2027 June 21, 2027 Monday

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When is International Yoga Day 2024?

International Yoga Day, also known as World Yoga Day, is celebrated on June 21st every year. This is a global event aimed at promoting the practice of yoga and raising awareness of its many benefits.

What Is the Theme of International Yoga Day 2024?

The theme of International Yoga Day varies each year, highlighting different aspects of yoga and their relevance to current challenges. The theme of International Yoga Day 2024 is ‘Humanity’. The celebration of Yoga Day aims to raise awareness of the holistic nature of yoga and encourage people to incorporate yoga into their daily lives to enhance their health.

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What Is the History of International Yoga Day?

Prime Minister Narendra Modi of India delivered an important speech at the United Nations General Assembly on 27 September 2014. In his speech, he brought up the idea of ​​commemorating a special day called “Yoga Day.” The proposal, presented by India, received unprecedented support from 177 Member States. In his statement, Prime Minister Modi emphasized the timeless value of yoga and acknowledged it’s invaluable contribution to the traditions of our ancestors. He emphasized that yoga goes beyond mere physical exercise and serves as a pathway to inner oneness with oneself, the global community, and the natural world.

What Are the Benefits of Yoga for Kids?

The World Health Organization’s Global Action Plan on Physical Activity and Health focuses on promoting yoga. Yoga has many benefits such as:

  • Enhance strength and flexibility: Yoga is a great way for children to build strength and improve flexibility.
  • Cultivate mindfulness: Practicing yoga poses encourages students to move and hold their bodies consciously, which helps develop movement and motor skills.
  • Enhance concentration: Children are encouraged to focus on their breath as they guide their bodies into precise yoga poses, which improves their concentration.

When was the first International Yoga Day observed?

The first International Day of Yoga was observed all over the globe on 21 June 2015.

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History of International Yoga Day

During his speech at the United Nations General Assembly on 27 September 2014, the Prime Minister of India, Narendra Modi stared the benefits of yoga. At the same time, he also proposed the idea of an International Day of Yoga. A draft resolution was also introduced in the General Assembly on 11 December 2014. The draft received support from 177 Member States and many global leaders and was adopted without a vote.

International Yoga Day 2024 Theme

Every year the Yoga Day is celebrated with a new and unique theme. The theme for International Yoga Day 2024 was “Yoga for Humanity”.

The theme of International Yoga Day 2024 is “Humanity”.

International Yoga Day 2024 Celebration

If you are new to Yoga, you can start the celebration by beginning the practice of yoga. Learn some basic asanas or pranayams and practice it on your terrace or in a nearby park. Make sure to be in an outside surrounding with fresh morning air. If you are already a yogi, try to teach your friends about the benefit of yoga and make them practice with you.

Many camps and events are organized by different institutions for promotion of Yoga where different benefits as well as basic asanas are taught to people. You can take part in such events to learn more about yoga.

Resources To Celebrate International Yoga Day 2024

Twinkl offers an extensive collection of over 800,000 educational resources tailored to your needs. Relax and de-stress from your busy school life with teacher-created yoga resources.

  • Yoga Cards to Promote Sleep and Relaxation: Check out a set of easy yoga poses suitable for students of all ages. Specially designed to promote relaxation and improve sleep quality, these cards are perfect for school and home use. Each card contains a yoga pose, its benefits, and step-by-step instructions for creating and holding the pose.
  • Yoga Gross Motor Activity Cards: Engage your students in a mindful yoga practice while improving their gross motor skills. Our cards showcase a variety of yoga poses, allowing students to test their coordination and motor skills while participating in poses.
  • Mindful Minute Brain Break Cards: Continue your child’s mindfulness journey in the classroom with this great PDF resource. Our 8-card set of hers provides a refreshing break from long lessons, helping your child regain energy and focus on the next task at hand.

International Yoga Day promotes unity, peace and harmony among individuals and communities by harnessing ancient wisdom and yogic practices as a means of achieving physical, mental and spiritual balance. We wish you peace on International Yoga Day 2024.

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International Yoga Day 2024 FAQ’S

What is the subject of the 2024 Global Yoga Day?

“Humanity” is the theme of International Yoga Day 2027. The celebrations of Yoga Day aim to raise awareness of yoga’s holistic nature and encourage its daily practice for improved well-being.

Who is facilitating the Global Yoga Day 2024?

The three-day Yoga Mahotsav 2024 will take place at the Morarji Desai National Institute of Yoga (MDNIY) on March 15 and the capital’s Talkatora Stadium on March 13-14.

Which state will host the yoga Mahotsav in 2024?

Service of Ayush alongside Morarji Desai Public Organization of Yoga (MDNIY) is coordinating Yoga Mahotsav from thirteenth to fourteenth Walk 2024 at Delhi’s Talkatora Indoor Arena, New Delhi and Post Mahotsav Yoga Studios on Walk 15, 2024 at MDNIY.

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